與Son對話

鄒重璂醫生與Son對話

張慧敏

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本集《與Son對話》邀請到鄒醫生擔任特別嘉賓,由Son姐主持,深入探討現代人最關心的健康議題,包括飲食、肥胖、生酮迷思、疫苗選擇以及育兒觀念,內容理性而貼地。

節目一開始便談到現代人健康狀況可能「一代不如一代」,慢性病年輕化趨勢明顯。鄒醫生指出,現行飲食習慣過度依賴精製碳水與糖分,是導致三高及代謝問題的主因。他認為應重新審視傳統食物金字塔,減少碳水比例,以天然食材、優質蛋白質及健康脂肪為核心,建立更適合人體代謝的飲食模式。

談及生酮飲食,鄒醫生強調重點不在「是否生酮」,而是飲食品質與代謝健康。「垃圾生酮」雖可短期減重,但未必真正健康。真正有效的方法,是建立長期可持續的低碳與優質飲食習慣。

節目亦討論近年大熱的GLP-1減肥藥(如Ozempic)。鄒醫生提醒,相關藥物原為糖尿病設計,雖可輔助減重,但存在復胖與副作用風險,並不適合普遍人士。健康管理始終需回到飲食、生活與代謝調整本質。

在健康監測方面,他建議一般人毋須過度執著體脂或BMI,可用「腰圍不超過身高一半」作為簡單指標,再配合日常生活觀察。節目亦談到斷食與自噬機制,指出適當斷食有助身體修復與代謝重啟,但需建立在正確理解與健康基礎之上。

除了醫學與健康,鄒醫生亦分享其育兒理念「5R精神」:明理、獨立、尊重、堅韌、承擔,強調父母應以身作則,培養孩子自主與終身學習能力。

整集節目核心訊息清晰:保持獨立思考,理性看待健康資訊;醫療決策以知情同意為前提;健康是一生的投資。歡迎收看完整節目,並在留言區分享你的看法與問題。

SPEAKER_01

Come on, so see you found in the high combat, the high chance, Jerry Sang. Come on, sick nail, so high my towel go with some jump mo jokbox. Dummy Tai chart yep, take them to like em lay sang with a tango y sang gong gate yum. Hey, come on, I can't dig them bang, didn't see gay high tie with single pan though, and so hide out.

SPEAKER_00

Health span. He gin hong one tail yi ching, got life span more they gum child. Thy health span ho chum. Say one gin hong in hong, holding so five bang, hold the thousand to be got montai salang so hong hoji bang. Duntai go ye of junbo, the bar so that's eight high health span doing the life span child. Come see like uh huh. Cut off yanglo yin father partning. So some do bat man and put a big up yet thing high go sint white chin so yet how tin and so dimat yeah, fun gallgo and yellow high la hold yell they got lots of uh sick yeah Divo Gin Hong Wolgan Sina or the Say Sendho uh Jamsik diamong go go in sea go go uh come in got high de man sing bang. Hi Sun D bang. Hm Id go, she tango, she go, Lushin go, Jung Young Sing Faboon, Sun Dog Yin Far Chile, Yin Sang Chile, say or Tong, a little go, I'd go a some jungle, some yeah, good soil yegler, case a don't youthula e those old so cong saying her instant resistance. So they sun tight, then by changing, but do you go with your tongue? Do you find bay hold or e those old yeah, sea gate, the e those old sit yin sun job? Insect job. Do jo this in duck. Come the e jong. Do you go yo go sang chong? Don't kick high. Hi. Yes. Come ye all the joy since I soul lip gar lap yeah. You hung together. Yes, caving.

SPEAKER_01

Yes.

SPEAKER_00

Then you take a go up, eh? La fanhoy. Ya my the lap yeah. So hung the gatherers. Come to the invented uh tons of fun yin go high cyborg. Some tea di un high yin jim say. Hi. Hey uh di jo hi or si game. Hi. Cum sis of my man. Hi. Lady good. Hi. Come to m you lum hotty no hi. So lip by sung. Hi. Come to think high length. Tancharmala. Cry healthy. Oh healthy. Oh shall. Come so yet hold on the gum geo fan thousand gumsy come yet. Bowl. Cry yum segment, father. The lingo ogn sing up.

SPEAKER_01

Now, how may lady go get a pyramid del function at the tree how gox Ian Holly how to have daggato yang deal function has a ho yaw zak. Done thousand gong asang also lumla. Don't need yoke moment. Yeah, little yoga with don't magically matima. Go hollong, however, yummy call go gang or so it's a sinker dimmer secretum. Ying all the yeah games or holland center ye. Come wound to high zap one.

SPEAKER_00

Let me find hold up. Yum by the kids, or the sink or debo sin ho gin up to gay thousand bolden you haw e did high high sin. You come see top you my plate. Okay, so need caught up just a pay little or day uh don't bug ha to some can they found. Okay. Young guong high. So they hog in hong or high segment, yep. Hi. Okay, come single and solar. Come hook in home or mood, so the hymn segment. Mojong see out. Okay. Mm-hmm.

SPEAKER_01

So little explains why they got you down here, but in but eating what they got a lady high pig than I told they go cup in young song yeah. Come you high gum gong case. Uh key to higher go healthy choice.

SPEAKER_00

Little fun top little zin. Hi, mocha. So typhoon fool has easy. So high hong. Hi. So it's a high. Gum pink si and see juice on L D Yan Lox. So they gave Bush Dongling. Hi. Cup top. Hi. Young Cry. Said M Tango. Hi. Hi. Hammer Sang Motong.

SPEAKER_01

Oh Lim Motong. Hi.

SPEAKER_00

Okay. You're Motongla Arma Hang Saw. Hi, hi, hi, hi. Sub Sang Tong.

SPEAKER_03

Hi.

SPEAKER_00

Okay. Okay. Rock star. Go and you can't get a cup to high. Chango to a too hoi. Hi. Okay. Yeah, sang a hoi party. Diva, hi, hi, hi.

SPEAKER_01

Okay.

SPEAKER_00

So in books and focus, hi, keto. Hi. Ok, bang yan, jolle, t he go ho yaw jet yi di tany sick. Come you jet di do lake, later with sang tongue. Come so daibo bang, uh, could moti mayu tongue. Yao both and bang, could you sang tongue? Come on to a monitor for sung. The holders, sang tongue, high or dego yao jet daytime yam sick, get ziodim high, you joy yet thing the sang tong.

SPEAKER_01

Oh, little yan tongue go all the fanbila. Say hold sea, you lean look day hold on the yam might hold that. You could go down or as free as I want, what is a gay? Hi, di go, then it doesn't mean you're healthier. Well, certainly how you like come lay explains why you're hopeful by Welly Punisher Moy gamet and Okay, come so you know that m hai ho joy for gum fake keto.

SPEAKER_05

Hi.

SPEAKER_01

Y do reduce yoga intake of a di m healthy, get carb, whatever. In how to see what's a lumchi highly got at the ants, isn't my name of my diet hold them like it's gum fade, you obesity.

SPEAKER_00

Okay, so yan, sung to your keto friendly. Hi, sigma. Hi. Hi, mo child. So you're thinking. Hi. Okay, so didn't look some laws. Okay. So go hi san highlight, hi. So then we go fine. Oh, dim jol, could songs yao. Hiya some zitola, or yin singeton. Come the exogenous key ketongs, too. Okay, gong yo kitong diamond, lake sun tile the gua jule, day yet, to hai ho le yong the yam jog yao. Okay, da y lay ting as a key tongue, okay, come later high there, the child.

SPEAKER_04

Mm how tai se good.

SPEAKER_00

So it's you live my chic up go tan. Yes, come yim child. So digo the sea, let them we got duck hero down. Go loy though, uh keto, can you gum do fail duck a la to him hog on the soil and sick fun yung bed rap like keto woonsan yin go ahead gum? Did you want jolle, hi a gin hong sang ton, or your yin yang san ton. Tong my lap subsang tong.

SPEAKER_01

The high money go ying hayako business model. Say yin sing. Oh, yeah, come there, go yang, high sang you might yakum or do you heat jonglala, come young little young secretum halfum. Come ye hai quite title, single money got money, guan y obesity. Gone gone lady obesity, gone little tiger seat muk. Young do you have sample GLP one. Come let's all tight to your hold up tongue and do gong on the topic. Come two young tongue so I stand for home, half at home, you know, like two younger professor standing on the agency. Come down high choice some huggle, says you're not high opera win free. Hm come curs out one job a Serena Williams. Come because a Serena holding the mouse and pick a dye in young team. Come good jung team hang young tiny Isaac Hag. Lim beat don't colour, hey, how might go a cousin die with someone, younger sang the similar so highlight. Coisa chocolate couldn't hold sang and they don't go like a young lady fong. Couldn't gum op wait mandon, yoga met will power or job, or be eating gang hackful of funny, or gang hong zang over yams. Yao side, lady dietitian and nutritionist, you name it. What's that some double? Come so you know, you get Joy Sun or Stanford, you know, obesity hai go bang. Come you a little higher bang, as the holla, come you know later lay at the GLP one get dog yet go come up with more drug prescription. Yes, I drug. Come here, oil ye lady go bang, like could fat only to my jungle operating free down in y to highlight, could you not feel so always saying all I'm doing got this gunfe? Little thing gays and food, you hold over team like a wheel, it will break down all the gow lagum. Let think hi down a teaching, if not more.

SPEAKER_00

Uh more, tongs.

SPEAKER_01

You might dogging title, done hang or case. Tempted me, go to how you know obviously high bang or your bang, you eat and besides. Oh my god, BMI. Go reading. You might see how lumber toxong or high me a range was a kill healthy. Oh my god, range shall kill healthy. Leo gone likein' range. Okay, that's some go my chung log and yellow gong like my belly's a kiss all the define. Oh I'm overweight, or I'm obese.

SPEAKER_00

Hi. Okay, don't start me on this. Oh you send a little tune. Hm I walk the Yao Diamond. Come hold on, let's go. I dig my so you boon sang or to hold dialect, or gang diamond. So digolet, yaw you hollow in my huh? Lingot joke, yao di all got the hong, hey, so you ho yong high. Ah you all day some good high hang gong. Hi, gum hey uh sanit. Hi, hi.

SPEAKER_02

Hi.

SPEAKER_00

Hang on yan. Get you too. Hi the soul great.

SPEAKER_03

Hi.

SPEAKER_00

Come di put in jail go or got yan. Little king guy also, or they're so good. So maybe I'm cool, ma'am hi. Dante buff and lamb loising beat the ling jung joke there. Like you to go away, like you m hold go go mood tie wallet portion, hey. Go get your boon.

SPEAKER_01

Like go high by uh at centimetres, right? Okay, not paying or yuk, look but sang go on gone.

SPEAKER_00

Hey, yeah.

SPEAKER_01

Say a busy go bas of say?

SPEAKER_00

Hosey. Hi. Okay, did it go let made it om ta or mwali fey. Oh ho le hoy sautie. Hi, danger to single gong fe boon. Hm so dear go hego gandan joy mon ho. Ah, do de fela. Come talk high dimma you go bay like one. Fay points you go bail like okay or come so little lung.

SPEAKER_01

Absolute gas.

SPEAKER_00

But you need rock star, hold go, whole salt. But sugar, yet think your hold of cake. So yeah we build little boons, bo deep building, I'll come later. Okay. So the other BMI lung dog fabul. Okay. Go lung. Yes.

SPEAKER_03

Hiya?

SPEAKER_00

Well, gum monthly. God eat a gel one get yep lem go find them kids at high co yellow. Good food. Like come yet me out, the churn away, deep young way go and mo chut log. You may found fine or gam do fe or why some come the mo to some food. Yep thing thing I think I tell you. Come gum do food young. Come young dang it. Okay, don't yell the yan, he will be a chut need food. Yo then chut go to food. Okay. Damn some lemon or the sojo chong lun seol saying to you fad y fong tai chong.

SPEAKER_05

Hm okay, said that the gay.

SPEAKER_00

Hang your saying. Gay or high cage of fun. Got tau high cage on guata. He learned that my okay. So yeah, ye gango senior joy die the hole. Low set the big game.

SPEAKER_02

Hi.

SPEAKER_00

Da you could chung train hi. So you could give your dog got a young gun. So do you go do you all got kitchen or joy dam some gefujangle? Hacker sensor, some to eat. Okay. No. You die both on yan you go lung train to gum lickum with the same. Some numbers welcome dumb welcome gimmore. Come you eat sun high yet line learning of you tank launch. Come yet, hang your dog, then lo beyond seal, hi gay, don't need young diet highlighter. Hold on. Hold on.

SPEAKER_01

Say easy, even gay. Once I gong some gone to the gay or the lady looks up gay, models are what cum lo so it's get out the hole.

SPEAKER_00

Get off the hell.

SPEAKER_01

Hi.

SPEAKER_00

Okay, you gas on your petrol, you know. So all the co magaho light or mo fong fat ho ye jump. Okay. Come a fellow Joe Hold Jung you see. Or they four hot le sang it, bang and uh, or eat sang or train the hot sang or see how or so you're hot more so. Come Lilam ha leam to wound. Some cham something. Okay, come down double hand massang along it. You are gonna good young wound with fair deal.

SPEAKER_05

Hm okay.

SPEAKER_00

Lem high sick yeah.

SPEAKER_01

Laming said yeah, we saw you go hangle.

SPEAKER_00

Okay. Well, yeah, Serena Williams, uh perfect candidate. Young way, how active? Mato Dama, the will power, gingoma saw case at King Sang. Depend Fasky yet joy loddy under yao.

SPEAKER_01

Fasky high, late single height. Only not even juice, not even nothing. Only so, what's I can want?

SPEAKER_00

So yeah, m ying go lunate. Why young Joe Sinagola? Yet yeah, dark wakai, so fun the Joe Six. So Lizam Hale take on Sai Gai Lam, see low foam jung. So fasting. Get go. Spin, spin is that was somehow delicate or spinning. Okay? Government nutrition, though the mainstream medicine. Okay. So you come fasting, how they built in youth pay, uh, that they hold it like chemotherapy. Fasting. Yes, some deal and joy changed. Okay. So out of chemotherapy, how you can get things and hold my dog younger. Hi. Hi, hi, hi, hi, work out here. Uh six gate. Come on, the Golden Touch G side, cage and me high tongue. Hi, okay. You see that thing touched. Okay. You see that could it hold.

SPEAKER_01

Oh, starvation. Gum starvation, say regularly, Joe, yeah. Was it over a period of time or gun say yet?

SPEAKER_00

Yeah, why you try to say phone bit?

SPEAKER_01

Okay, fong with the moss, come to lay y'all yet gay phone once in a bottom second.

SPEAKER_00

Hi. Fasting home, they'll go juncture.

SPEAKER_03

Hi.

SPEAKER_00

Starvation, eh? What does it say? Fasting, the tea fong. D starvation, seal side. Okay. Come in, William Saw my tie heddle, Tam Toy, Tamhoya William Sog, this toy lay though, ding oil tie. Mojo Sunday. Come there, you toy in more don't say they want to dung you di or toy can you dip jung Dum Sil Dung Seal Maila? Toy Silma, Shu, Shu Gala, see the Hamlan Sil Silah Wan you. Okay, so dear gaying or come what they gong get fasting, Jin Dunge. Letting Yo Chi bay. Okay, you are legal fasting, yet bell children, yeah. Don't you gam guna? Day in day out. Deep bang yan. Tong your go at your sangin, so you too. Yeah, does your gong chin it? Yeah, you don't so connect, I go or sanction my beans, my mind. Okay. Young by pink see how you go gymmodal, then so by high go gay. So yeah, your guan hai. Oh yo to see gun. Come whole long five comes in, no? How you? You know, the meat has to hold so you a whole gun jungle percentage. Uh yeah, you got dye both on yan my or you or you boxing beige hoya, or you kinsan uh kinsan beige hoya, or you look off gay, uh, or you kin hong.

SPEAKER_01

So, they ain't got to go on time on lock and make you shift.

SPEAKER_00

Come y'all did hoping yellow low toy and yet high five, some the di both game, sensible highlight, could it give notch or did eat your hate child jigg. Come so uh tummy gowd, but don't mean meat. Okay, come y'all take hair. Okay, come so you know, we dump some the yellow, okay. Come on, so you don't uh uh gon yima, or some ja uh git hala forget her bang tau commonsan come yimdola, dig you and okay.

SPEAKER_01

Lego month son hala su ji house in manner than I can say, how san ying man jolla?

SPEAKER_00

Uh whole house in man yeah. Okay. Hi to joke, high left seems him like um, to go yang. Okay, I got man yang. Okay, gum so gone silver, or dancing okay, uh come young yang.

unknown

I'm not sure if you're not going to be able to do it.

SPEAKER_00

So I see the lemon or the message. Hi. How much we got hint for you yin and see. Jinjon. Kisok the higher go say we're so again. Okay. Joe may see how Yango. Okay.

SPEAKER_01

Sooner or later.

SPEAKER_00

Oh forteing. Let's hey hei uh young monks and won't go. Tomai hei or any most odd or y'all go pie. Okay.

SPEAKER_01

Let's say gong and early fundamental and dozen who hay monday so you go let them hai go di high yoga junk. You gather jung but could gong the more tomato. Well, gong, I got home. That little helling or told because this is my soul could see them. So you both had hocksick jaw, could they sing the ho eat something home, but the hold young near young yet or hold full mo get sick.

SPEAKER_00

Oh, me as it's young yeah, I think it's a good idea. You mo dou yeah. Mo doubt, double high doubt. Hi. Come so you go both on the gong training. Come say or uh subdolin sin. Subdolin sin or yet eating. So park yet go trimming for taking. So you do it just a lot with trim me. Hi. Come so I got your hang choice trimmy. So yaw in jong yao, a bong lesson. Say dog con the whole gun hoy that you're tight, go dead. Uh trim the mingling. Do you hoy tide or don't you five?

SPEAKER_01

Oh, you gong thing right highly out of five guns again. Come on, do you gong for June high year how dumb do you see a little junior home? Don't you?

SPEAKER_00

Like his go goose, uh high mouse ping dollar fungua. Okay, come on to poetry. Hi, each in poetry.

SPEAKER_02

Hi.

SPEAKER_00

Okay. Hi. Could tip the moon, yeah. Yeah, put young diabo fun, high low hog. Hi, tin, yeah, you got me got old. Hi, okay. Come to chin cup payasam, chimpa. Hi, or the woman can take hi. How to how to ho hoy come once or the how uh go for the summer egg chung yin so Oh, the lay for me la hung, dung duck take wall. Hi, joy lay for some fee cam by dum, duck.

SPEAKER_03

Hi.

SPEAKER_00

Come the air. Okay. Come so jungling so eight. Can you order chong tonga some tie to chung lo? Who can under see hi joy dipang yang? We have some duck lung mango hot white. So gamma. So lick them to you soon job.

SPEAKER_03

Hi.

SPEAKER_00

How come you odd choya? Hi. Hog a goosen to go and go deform, have missing. Okay, to guide hocka la go. Okay, although guido laulin. Okay, can you session before to line to auto for yeah? Or how go lean, so high hoy up, the lamp go in the hoy up. Okay, home some john tea. The hung some john dear last. Okay.

SPEAKER_02

Oh yeah.

SPEAKER_00

Ah, oh my fighting. Or you uh yingot to eat. Okay. Come on how G C eat so eat to yeah, how thing or the ho yeah, mm or the haka laulin. I said you done find out, you find them. Come go a month, the fun, find the hog, five. You see that, okay, tick to a tongue, how jung die. Okay. Come ye, so you how we see fine. Soy, gum yeah, you know. Say you got some high hold sunshine. Say or the juman jung ho gong die mo gang high. Yuman jungho, jungle high high level.

SPEAKER_01

Yes, yes, mm no a level.

SPEAKER_00

Yes, okay.

SPEAKER_01

Hi.

SPEAKER_00

Okay. So I mo Jungai a dan highlighter ying jong sang the hoi how high level. High mena, Jong Yu Jong Chat Hayong Lo.

SPEAKER_01

So yeah, go and see go to slumban that ying jong.

SPEAKER_00

So yell, Lei Hai do Ying Jong Yoala, Linghood Gong dialer, Lee Hy Dong Chat Sinj Hao, Fan Jong Hiya, so you know. Hi or Jong Yu Dong Koi, the ging jung so don't see them, the hai dialin, jiu sangle, could yao yi yu for tong, or de le hot yun, tell y low gingle, za hi up le hot yun, yet in zun ho uh yi hot yun.

SPEAKER_01

Come late handle low.

SPEAKER_00

Sing tia dom wing the hole, yawa ta chip, shin kaula, jo di there, ta tung one uh, good a good tongue one job, go G Magola, Tat chip, come a lot.

SPEAKER_01

Ligo da it's just a matter of luck.

SPEAKER_00

Uh yeah, do hai yet thing haio one he's in fun. But go the better you are, the luckier you get.

SPEAKER_01

Oh, Ligo Haiya, the more you practice, the luckier you get.

SPEAKER_00

That's okay.

SPEAKER_03

Hi.

SPEAKER_00

Come on to water, kept sung.

SPEAKER_01

Hi.

SPEAKER_00

So you lay you kept your lay her yung high to hold hold jung go. Because you are close. So you lay all like this a go tea, little go job. Um goes on the joy sang, high melee. Ah so tam changing.

SPEAKER_03

Hi, hi, okay.

SPEAKER_00

So hey, go me like you go, okay. The whole jung yle or hi son kind of okay. So I've always have problems with authority. So auto got the go and see come tam woo. Okay. Com so much. Hoy do diho, lando ho jong ye. Okay, joy on jung yield or ho hangs out, a lay zi ha in a high poor guy, lady might see leakam, case my gum go out to think, or say mouse into young sea white guy and Joey at the gill ging punto. Hi, hi, hi, hi, uh sociopath.

SPEAKER_01

Okay, come here. I love a simple mother why do you mean more how you could jump in the songwood?

SPEAKER_00

Okay. Okay.

SPEAKER_01

Sang Yem Tango I think or tight um to hide say Tai Monsansi Panya. That is the first time we have got me a good dialogue, like encounter. Come on, Kyle, hold on, say while song easing. You're a little yelling at see you high tongue chun tongue yet yet you. Come late later with high single gong. Come that little week to show what's audio yam ta why gum, so you made it. You want to lead down more naking lady so yet you sing song later which are all the way gong yet.

SPEAKER_00

Some yet made so and but tin's hot ley my fan. The locky la gate.

SPEAKER_01

Information uh to the channel, la, we bonsabla, uh lunch, a monster, no hide uh mm we bong yan sell yet.

SPEAKER_04

Mm-hmm.

SPEAKER_01

Dun hang on with hoy dieting odds, buy or cigato respect to my ozzigato with follow. Okay. Gumlet so uh who has something said. Okay, you thought he would say I bought my uncle sacred.

SPEAKER_00

Okay, Lady four hawk. Okay, say while they hai kiss it, okay, yo, high or jung go go so great, why will it make salama min sa critting jum jo. Oh don't in such a yancy or zil saw yellow or to changed bank so uh you learn later, so you duck see come how did it high tell you critting. Uh lee go give shared care give the informed consent, give informed decision. Okay, or some matter high fi. So you want young yellow high jung yu. Hi, trevi lame you. Hi, okay, jong yu get high good soul go high jung yu get hi. Say you all see they will say monkey woe high samphan siat, okay. Come lay jolie and see evacua comfant yet. Okay, time. Yes, it's mummy, uh thing to bang all it's a young man fan y song. My hi fi go go. Sun bang or tongs on the monkey go it sea month, or they're not manga, little mud le one. Do you bay or ling yoke? Why mut you oil? Okay. Okay. Oh, come on to see my high lei or don't hate, or sana ch lay, how don't lay hai go, or they lay low to go come dog, or don't lay up. What's a mud? Hoy tie hard go to yik mew. Diat Lang Logongtai gum yimlet Tai Lam Gondai same onlet. Hm samol could go go you you found a same onlet to my zong tai same onlet. Okay, lung low jam sew child bo. Okay. So that the year, dang you see some of that, say in my pay, or they want your uh ye gong di same mon lot, bafenzi uh okay. How you song do okay do gong di sound do gong day, okay. Say why you got bang lay um ho joyam hot eye modi oh hi goes up five percent. Okay. Come like some goals up gow percent. Your challenge high wallet, high mm sang. So they go you all do you do it? Do absolute risk reduction, high one percent. Like a relative risk reduction, high fifty percent.

SPEAKER_01

Do a while I'll come back, you'll imagine more dialogue. Some would hire co-scientific. What's the higher baby so go her lady her fans again? Don't show ye uh come telling you some guy. Some things don't reduce jaw, or they give you a risk monitoring. Well, face on the lazy. Come on, hang on to whole lazy the her fans, my than my linger my whole hang on try out gate with how you use little king topic. Come you got how you need some as a little month on. But this I want to gong a yellow, let's further send. Let's hold you lo yin. Low yin, you'll let you one as I'll see it. The highlight with this. Okay. Uh thank you again. Thank you.